Weigh In record (no journal entry) for 27 May 2020
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234.8 lb
Lost so far: 11.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2315 kcal
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Fat: 88.64g | Prot: 102.66g | Carb: 271.09g.
Breakfast: Sugar, Tesco Skimmed Milk, Kellogg's Corn Flakes, Tropicana Smooth Orange Juice, Avocados , Coffee with Milk and Sugar, Bananas , Actimel Fat Free Yoghurt Drink. Lunch: Sainsbury's Baby Vegetable Stir Fry, Sainsbury's Singapore Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Chinese Stir Fry Sauce. Dinner: Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Sainsbury's Red Seedless Grapes, Organix Apple Rice Cakes. more...
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losing 6.2 lb a week
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