eadams9317's Journal, 28 May 2013

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Weigh In record (no journal entry) for 28 May 2013

151.0 lb Lost so far: 2.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:

830 kcal

Fat: 48.91g | Prot: 50.69g | Carb: 45.40g. Lunch: Tandoor Chef Palak Paneer. Dinner: Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Cheetos Baked Cheetos (Package). Snacks/Other: Beef Steak. more...

1992 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...

losing 2.3 lb a week

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eadams9317's Journal, 28 May 2013

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