Weigh In record (no journal entry) for 28 May 2013
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134.7 lb
Lost so far: 8.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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588 kcal
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Fat: 15.63g | Prot: 42.83g | Carb: 69.48g.
Breakfast: Grapes, Kroger Skim Milk, Kroger Bran Flakes, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. Lunch: Contadina Diced Tomatoes, Great Value Romaine Lettuce, Kroger Traditional Salsa (Mild), Daisy Light Sour Cream, Kroger 2% 4 Cheese Mexican Blend, Laura's Lean Beef 92% Lean Ground Beef, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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losing 5.4 lb a week
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sassie sweet's weight history
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