Weigh In record (no journal entry) for 27 May 2020
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233.2 lb
Lost so far: 3.5 lb.
Still to go: 211.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1310 kcal
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Fat: 37.00g | Prot: 76.48g | Carb: 114.63g.
Breakfast: Coca-Cola Coca-Cola (Can), Coffee with Milk. Lunch: Cappuccino, Albany Rooibos & Rye Brown Bread, Boiled Egg. Dinner: SPAR 100% Orange Juice, Brandy, Nature's Garden Mixed Vegetables, Chicken Breast. more...
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losing 0.4 lb a week
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