Weigh In record (no journal entry) for 20 October 2010
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231.8 lb
Lost so far: 0.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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394 kcal
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Fat: 8.97g | Prot: 31.29g | Carb: 58.38g.
Breakfast: egg, 1 % Lowfat Milk, GOLEAN High Protein & High Fiber Cereal, Ezekiel 4:9 Sprouted Grain Bread. more...
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gaining 2.8 lb a week
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demingphilipg's weight history
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