Weigh In record (no journal entry) for 28 May 2013
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1140 kcal
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Fat: 40.25g | Prot: 39.98g | Carb: 142.25g.
Breakfast: Great Value French Vanilla Naturally & Artificially Flavored Creamer, Coffee. Lunch: Mayonnaise (Low Calorie), Croissant, Deli Turkey or Chicken Breast Meat. Dinner: Chimes Ginger Chews, Broccoli, Baked or Broiled Cod. Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Water, Yellow Cake (with Vanilla Frosting), Zinfandel Wine, McDonald's Fruit 'n Yogurt Parfait. more...
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2350 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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