abelgc's Journal, 28 May 2013

179.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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252 kcal

Fat: 0.23g | Prot: 12.36g | Carb: 50.06g.   Breakfast: Probiotic Light Yogurt - Peach, Probiotic Light Yogurt - Vanilla, Apples . more...

2565 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...