Weigh In record (no journal entry) for 28 May 2013
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146.8 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1880 kcal
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Fat: 124.97g | Prot: 121.47g | Carb: 78.75g.
Breakfast: Lilydale Daystarters Cooked Turkey Slices, Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil. Lunch: Jimmy's Dill Vegetable Dip, Sweet Red Peppers, Broccoli, Cauliflower, Beef Steak. Dinner: Fresh Gourmet Crispy Onions Lightly Salted, Kraft Mayo, French's Classic Yellow Mustard, President's Choice Italian Smokies, Tomato Relish, Kraft Havarti Cheese, Great Value Baby Dill Pickles, Stuffed Green Olives, Sweet Red Peppers, BBQ Beef Burgers. Snacks/Other: Kirkland Signature Whole Almonds, Grapefruit. more...
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steady weight
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