Weigh In record (no journal entry) for 28 May 2013
|
176.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
2064 kcal
|
Fat: 111.27g | Prot: 126.31g | Carb: 149.04g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Kellogg's Fiber Plus Antioxidents, Peanuts, Raw Vegetable, Gala Apples, Oranges, 100 Calorie Packs - Sour Cream & Onion. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|