estella8888's Journal, 28 May 2013

153.7 lb Lost so far: 13.9 lb.    Still to go: 32.4 lb.    Diet followed poorly.

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1495 kcal

Fat: 52.16g | Prot: 50.96g | Carb: 212.92g.   Breakfast: Frosted Corn Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Trader Joe's Spinach Pie, Whole Wheat Bread, California Avocados. Dinner: Feta Cheese, Whole Wheat Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Kiwi Fruit. more...

2357 kcal

Activities & Exercise: Standing - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...