Weigh In record (no journal entry) for 28 May 2013
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1626 kcal
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Fat: 73.39g | Prot: 54.20g | Carb: 147.62g.
Breakfast: Egg White, Giorgio Baby Bella Mushrooms, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Cake Batter, Almonds. Dinner: Beer, Garbanzo Beans, Drew's All Natural Buttermilk Ranch Dressing, Enchilada with Chicken and Beans in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Beer, Chocolate Cake (with Chocolate Frosting). more...
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2053 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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