Weigh In record (no journal entry) for 28 May 2013
|
166.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
1553 kcal
|
Fat: 49.61g | Prot: 138.32g | Carb: 147.49g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Chick Peas, Balsamic Vinegar, Lettuce, Tomatoes, Chicken Breast. Dinner: Chicken Tandoori with Spinach, Skinless Chicken Breast, Long Grain & Wild Rice. Snacks/Other: Special K Cereal Bars - Blueberry. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|