Debinator's Journal, 28 May 2013

168.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 89.85g | Prot: 101.13g | Carb: 138.49g.   Breakfast: Essential Everyday High Fiber Maple & Brown Sugar Oatmeal, Coffee with Cream and Sugar. Lunch: Salisbury Steak. Dinner: California Avocados, Sargento Deli Style Sliced Baby Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Borden Dutch Chocolate Milk, Natural Apple Sauce. more...

2009 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...