Weigh In record (no journal entry) for 28 May 2013
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148.2 lb
Lost so far: 44.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2020 kcal
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Fat: 82.91g | Prot: 170.49g | Carb: 160.52g.
Breakfast: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fat Free Small Curd Cottage Cheese, Oikos Greek Nonfat Yogurt - Vanilla (Container), Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Butter, Brussels Sprouts, Brown Rice, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Cheez-It Snack Mix Double Cheese, Dry Roasted Salted Peanuts, Peanuts, S'mores Protein Bar. more...
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2155 kcal
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Activities & Exercise:
Desk Work - 7 hours, elipt. - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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