sushilovinfun's Journal, 20 October 2010

146.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 40.29g | Prot: 44.93g | Carb: 267.80g.   Breakfast: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Lunch: Collard Greens, 2% Fat Milk, Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brown Rice, Cooked Lentils, Dry Seaweed, kimchi, tahini, cole slaw. Snacks/Other: Nori. more...

2142 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...