PamBrandon's Journal, 28 May 2013

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 29.49g | Prot: 36.93g | Carb: 114.73g.   Breakfast: Krave Chocolate Cereal, Special K Cinnamon Pecan Cereal, Almond Milk, Coffee. Lunch: Chili Con Carne with Beans, Yogurt, ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: NUT-rition Energy Mix Berry Nut. more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...