Weigh In record (no journal entry) for 20 October 2010
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143.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1336 kcal
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Fat: 41.11g | Prot: 111.23g | Carb: 135.09g.
Breakfast: Frozen Mixed Fruit, Skim Milk, Pure Protein Whey Protein Powder. Lunch: Pork Roast, Root Vegetables. Dinner: Egg, Skim Milk. Snacks/Other: Whole Natural Almonds, Apple, Kashi GoLean. more...
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losing 4.2 lb a week
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AshAttack84's weight history
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