Gerrie856's Journal, 28 May 2013

157.1 lb Lost so far: 31.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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565 kcal

Fat: 13.92g | Prot: 61.90g | Carb: 48.99g.   Breakfast: All Natural Uncured Canadian Bacon, Cooked Egg White, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Milk (Fat Free or Skim, Calcium Fortified). Dinner: Mixed Salad Greens, Beef and Pork Meatballs. more...

1873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...