Weigh In record (no journal entry) for 28 May 2013
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208.0 lb
Lost so far: 4.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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895 kcal
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Fat: 30.30g | Prot: 80.03g | Carb: 79.42g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: grilled chicken breast, Green String Beans. Dinner: Multigrain Bread, Sweet Onions, Mushrooms , Tomatoes, Lettuce, Onions , Beef Ribeye Steak. Snacks/Other: Ultra Thin Pastrami, Frigo Light Cheese Heads, Yellow Mustard . more...
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losing 7.0 lb a week
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