DavinaaColon's Journal, 26 May 2020

it seems like the way is coming off like butter but I am using the Cali Girl brand tea and staying close to the restroom if you know what I mean...

( breakfast ) 730am
I drink Premier Protein caramel Shake with a spoon of instant coffee and lots of ice cubes in My Cup it tasted like a caramel frappe from Starbucks...

after I have my Premier Protein Shake I drink my Cali Girl brand tea drink a bottle of water and if I want I will have another protein shake and do fasting all the way until 1:30 and that's when I will have my lunch it could be shrimp tuna in a water in a can or tilapia fish all these options I always make it something different everyday

for snack it's either pork skin pickles cucumber strawberries blackberries red berries watermelon nuts

and for dinner would be seafood or a low carb wrap with roast beef and vegetables this has been my schedule for about 7 days now last Thursday I was 126 and I'm telling you the Cali girl tea and the Seafood diet low carbs low sugar low fat no alcohol is working and walking or hiking for 1 and 2 hours a day and lots of water

120.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 23.21g | Prot: 110.45g | Carb: 51.94g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Great American Seafood Shrimp, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Outshine Grape Fruit Bar, Del Real Foods Pork in Red Sauce Tamales. Snacks/Other: Pumpkin Pie Spice, Premier Nutrition High Protein Shake - Caramel,  Tea Unsweetened. more...

1493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...