Weigh In record (no journal entry) for 20 October 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1610 kcal
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Fat: 75.90g | Prot: 60.87g | Carb: 102.37g.
Breakfast: Vitamin Water Essential Orange-Orange, Fried Egg without Fat, Turkey Bacon. Lunch: Mixed Salad Greens, Kalamata Olives Whole, Fresh Mozzarella, Vinaigrette Dressing. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Baileys Irish Cream, Air Popped Popcorn, Baileys Irish Cream, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Vodka (90 Proof), Reduced Fat String Cheese. more...
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losing 12.6 lb a week
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