Weigh In record (no journal entry) for 20 October 2010
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1642 kcal
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Fat: 42.49g | Prot: 90.49g | Carb: 239.88g.
Breakfast: organic strawberry preserves, fat free cream cheese, Nature's Own 100% Whole wheat bagel. Lunch: lean cuisine market creations chicken alfredo. Dinner: Baked Tostitos Scoops, Vegetarian Baked Beans, Deli Deluxe American 2% Milk Cheese Slices, 100% Whole Grain Sliced Bread, Manwich Original Sloppy Joe Sauce, Lean Ground Beef 93/7. Snacks/Other: York Peppermint Pieces, Lance whole wheat peanut butter, Light String Cheese, Organic Baby Carrots, Bananas. more...
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2318 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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