ahmardgrt's Journal, 28 May 2013

253.5 lb Lost so far: 77.2 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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466 kcal

Fat: 7.86g | Prot: 22.28g | Carb: 77.32g.   Dinner: Tomato Dal (Boiled, grinded and water,one tomato and 2 green chillies added. No oil used), Mangos, Fulka Roti. more...

3103 kcal

Activities & Exercise: Badminton - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...