Weigh In record (no journal entry) for 28 May 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2841 kcal
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Fat: 53.11g | Prot: 206.96g | Carb: 428.49g.
Breakfast: Grapefruit, Quick Oats 100% Whole Grain Oats, Coffee, Mustard, Guar Gum, 100% Whey Isolate, Beef Gelatin - Unflavored, Natural Wheat Bran, Carrots , Sugar Free Metamucil. Lunch: Iceberg Lettuce (Includes Crisphead Types), Radishes. Dinner: Baked Sweetpotato (Peel Eaten), Cos or Romaine Lettuce , Chili Powder , Cauliflower , Celery , Curry Powder , Garlic , Green Cabbage, Vinegar , Carrots , Onions , Lentils, Chunk Chicken Breast (Canned). Snacks/Other: Olive Oil , Butter. more...
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gaining 1.4 lb a week
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