Weigh In record (no journal entry) for 26 May 2020
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192.0 lb
Lost so far: 34.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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440 kcal
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Fat: 10.56g | Prot: 18.41g | Carb: 70.04g.
Lunch: Ponkan, Chuchu Cozido, Batata Baroa. Dinner: Lacta Sonho de Valsa, Ponkan, Tang Suco de Uva, Quero Maionese, Seara Presunto Cozido, Nutrella Pão de Forma 100% Integral e 14 Grãos . more...
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losing 6.2 lb a week
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Andre Amorim's weight history
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