Weigh In record (no journal entry) for 28 May 2013
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168.6 lb
Lost so far: 5.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1385 kcal
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Fat: 44.21g | Prot: 54.78g | Carb: 193.06g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries , 2% Fat Milk. Lunch: Strawberries, Cauliflower, Radishes, Carrots, Chewy Bars - Oats & Peanut Butter. Dinner: KRAFT WHITE AMERICAN SINGLES, Sun Chips Original, Lite Hard Lemonade, Potato Hamburger Rolls, Ground Beef (Frozen Patties, Cooked, Broiled), Dill Cucumber Pickles, Ketchup. Snacks/Other: Pecan Shortbread Cookies. more...
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2793 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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