Weigh In record (no journal entry) for 28 May 2013
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133.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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816 kcal
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Fat: 32.82g | Prot: 72.71g | Carb: 58.05g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Mayonnaise, Canned Tuna. Dinner: Cooked Brussels Sprouts (from Fresh), Fried Battered Catfish, Sweet Italian Links Sausage. Snacks/Other: Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 7.0 lb a week
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