Weigh In record (no journal entry) for 28 May 2013
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1622 kcal
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Fat: 118.04g | Prot: 94.23g | Carb: 22.33g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Real Bacon Bits, Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Dry Roasted Peanuts, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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1923 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 5.6 lb a week
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