Weigh In record (no journal entry) for 26 May 2020
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1863 kcal
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Fat: 38.25g | Prot: 187.53g | Carb: 203.54g.
Breakfast: Blueberries , Celery , Kerrygold Pure Irish Butter, Egg, Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Organic Food Bar Vegan Protein Vanilla, Coffee, Sprouts Farmers Market Roast Beef, Original Bagel Plain Bagel, Trader Joe's Low Fat Cottage Cheese, Bananas, Trader Joe's Organic Ketchup. Lunch: Sprouts, Baby Spinach, Kale, Broccoli, Sprouts Farmers Market Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Cabbage, Apples, Baked or Broiled Cod. Dinner: Pagoda Express Vegetable Egg Rolls, Trader Joe's Organic Firm Tofu, White Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Enlightened Cold Brew Coffee Ice Cream , Apples , Enlightened Fudge Bar, Kroger Sugar Cookie, Corn, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Blueberries, Trader Joe's Chocolate Whey Protein Powder. more...
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gaining 0.8 lb a week
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