Weigh In record (no journal entry) for 24 March 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1685 kcal
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Fat: 74.49g | Prot: 124.62g | Carb: 136.92g.
Breakfast: Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Port Side Imitation Crab Meat, Egg Beaters Southwestern Style Egg Whites. Lunch: Dannon Greek Yogurt - Strawberry, Frigo Light Mozzarella Cheese Stick, Garden of Eatin' Red Hot Blues Tortilla Chips, Ranch Salad Dressing, Cub Foods Boneless Skinless Chicken Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Quesadilla with Meat and Cheese, Sweet Baby Ray's Original Barbecue Sauce, Pork. Snacks/Other: Nabisco Nilla Wafers Reduced Fat, Skim or Nonfat Milk (0.5% or Less Butterfat), Roasted Mixed Nuts. more...
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4361 kcal
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Activities & Exercise:
Racquetball - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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