Weigh In record (no journal entry) for 26 May 2020
|
227.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2020:
|
1726 kcal
|
Fat: 89.73g | Prot: 80.25g | Carb: 148.95g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Fully Cooked Bacon, Egg, Ketchup, Skippy Creamy Peanut Butter. Lunch: Heinz Tomato Ketchup, Orange, Heiner's White 35 Reduced Calorie Bread, Ground Beef (90% Lean / 10% Fat) , Combos Cheddar Cheese Pretzel, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Mission Restaurant Style Tortilla Chips, Crystal Farms Shredded Cheddar Cheese, Beef Steak, Wal-Mart 6" Flour Tortillas. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Kemps Ice Cream Sandwich, Hormel Original Pepperoni Slices, Keebler Club Crackers Original, T. Marzetti Dill Veggie Dip. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustroth's weight history
|