Weigh In record (no journal entry) for 28 May 2013
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1431 kcal
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Fat: 30.83g | Prot: 100.57g | Carb: 190.00g.
Breakfast: Danone Iogurte Natural, Amanhecer Bolachas de Aveia. Lunch: Batatas (sem Casca, com Sal, Cozido), Bife de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Pingo Doce Presunto 5 Meses de Cura, Carapau, Pão de Centeio, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Laranjas, Continente Bolacha Maria, Pingo Doce Iogurte Magro Natural, Morangos com Açúcar. more...
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2861 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 15 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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