chrystalc1's Journal, 26 May 2020

165.3 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 50.19g | Prot: 42.66g | Carb: 118.56g.   Breakfast: Fair Cape Full Cream Milk, Nestle Ricoffy. Lunch: Toasted White Bread, Chicken Vegetable Soup. Dinner: Tomatoes, Beef or Meat Gravy, Pick n Pay Boerewors, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Apples. more...

1984 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...