Weigh In record (no journal entry) for 22 May 2020
|
249.6 lb
Lost so far: 64.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
461 kcal
|
Fat: 19.63g | Prot: 65.75g | Carb: 4.75g.
Lunch: Kraft Mayo Real Mayonnaise, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Perdue Boneless Chicken Breast, Onion Powder, Salt, Garlic Powder, Fage Total 0% Greek Yogurt, Member's Mark Parmesan Grated Cheese, Baby Spinach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|