Weigh In record (no journal entry) for 20 October 2010
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239.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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713 kcal
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Fat: 16.58g | Prot: 53.66g | Carb: 94.68g.
Breakfast: Green Mountain Coffee Pumpkin Spice, Hood Cream Light, No Calorie Sweetener Packets. Lunch: Grilled Chicken (Skin Not Eaten), Raspberry Dressing, Spring Water, Broccoli Flower Clusters, Spinach, watermelon, PINEAPPLE, Cantaloupe, Chopped Ham, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli Flower Clusters, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turkey Breast Meat. more...
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steady weight
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