Weigh In record (no journal entry) for 28 May 2013
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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813 kcal
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Fat: 26.38g | Prot: 33.75g | Carb: 118.89g.
Breakfast: Бананы, Яблоки, Гематоген, Хлопья Fitness. Lunch: Торт Медовый, Сардельки "Индюша", Салат с Зеленью и Овощным Ассорти. Dinner: Кефир 1%, Грейпфрут. Snacks/Other: Сладкий или Горький Шоколад. more...
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1639 kcal
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Activities & Exercise:
Standing - 20 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 5 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 6.2 lb a week
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