Weigh In record (no journal entry) for 28 May 2013
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1241 kcal
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Fat: 41.66g | Prot: 47.60g | Carb: 121.01g.
Breakfast: Instant Oats. Lunch: Vegetarian Chicken-Style Burgers, Butternut and Fetta Cannelloni, Green Vegetable Medley. Dinner: Vegetarian Chicken-Style Burgers. Snacks/Other: Chocolate Frozen Yogurt, Dessert Smooth Chocolate Flavour, Cappuccino. more...
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losing 9.3 lb a week
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