Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bandinferno
Journal
26 May 20
bandinferno's Journal, 26 May 2020
bandinferno's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 May 2020
182.5 lb
Lost so far:
19.6 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2020:
2357 kcal
Fat: 107.85g | Prot: 156.59g | Carb: 181.14g.
Breakfast:
7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油.
Lunch:
薄底意式肉薄餅, 牛排, 7-11 海鮮巧達濃湯.
Dinner:
雞蛋, 維力 老甕牛肉麵.
Snacks/Other:
全家 經典奶油培根義大利麵.
more...
348 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 2.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bandinferno's weight history
view complete history