Weigh In record (no journal entry) for 28 May 2013
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106.9 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1344 kcal
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Fat: 42.90g | Prot: 44.53g | Carb: 211.24g.
Breakfast: Galleta ligera, Nonfat Latte Coffee, Strawberries, Raisins, Beets, Plain Yogurt. Lunch: Olive Oil, Plums, Cherry Tomatoes, Sweet Cherries, fatayer spinach or other vegetables, Hummus. Dinner: Almonds, Apricots, Cookie, Chocolate Cake (Dry Mix), Apricots, Sweet Cherries. more...
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1423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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