jcosning's Journal, 26 May 2020

186.8 lb Lost so far: 18.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 51.47g | Prot: 114.88g | Carb: 132.19g.   Breakfast: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Avocados, Scrambled Egg (Whole, Cooked), Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions. Lunch: Peas and Carrots (Frozen), Broccoli (Chopped, Frozen), Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Onions, Tomato Sauce, Scrambled Egg (Whole, Cooked), Safeway California Style Vegetables, Jasmine Rice (Cooked), Tilapia (Fish). Snacks/Other: Avocados, Lucerne Shredded Sharp Cheddar Cheese, Franz 100% Whole Wheat Bread, Apples. more...

2331 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yoga - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...