Weigh In record (no journal entry) for 26 May 2020
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149.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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830 kcal
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Fat: 21.47g | Prot: 70.34g | Carb: 95.14g.
Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate. Lunch: Great Value Raisins. Dinner: Tomatoes, Spinach , Daisy 4% Small Curd Cottage Cheese, Meijer 97% Fat Free Cooked Ham. Snacks/Other: Sunsweet Dried Pitted Prunes, Peanut Butter, Apples . more...
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gaining 2.8 lb a week
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