sdeleon's Journal, 26 May 2020

184.4 lb Lost so far: 9.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 27.07g | Prot: 71.82g | Carb: 256.07g.   Breakfast: Bananas, Orgain Organic Protein & Superfoods Vanilla Bean, Wegmans Frozen Mixed Fruit. Lunch: Mushrooms , Yellow Sweet Peppers , Cherry Tomatoes, Spinach , Field Roast Smoked Apple Sage Sausages, White Rice. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , White Rice, Ikea Vegetable Balls. Snacks/Other: Pure Heart Seedless Watermelon, Reddi-wip Extra Creamy Whipped Cream, Mango, Hummus , Cucumber (with Peel) , Carrots . more...

351 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...