Weigh In record (no journal entry) for 26 May 2020
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2395 kcal
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Fat: 82.79g | Prot: 315.89g | Carb: 91.55g.
Breakfast: Tesco Chicken Breast Fillets (130g). Lunch: Bananas , Tesco Chicken Breast Fillets (130g). Dinner: Tesco British Pork Loin Steak, Heinz Big Soup Chunky Vegetable. Snacks/Other: Tesco Pork Sausage Rolls, Nature Valley Salted Caramel Nut Protein Bar. more...
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losing 0.4 lb a week
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