abelgc's Journal, 20 October 2010

177.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 90.19g | Prot: 69.33g | Carb: 91.02g.   Breakfast: Pears, Apricots. Lunch: Roast Beef, Avocados. Snacks/Other: Milk Chocolate Bar. more...

2495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Desk Work - 3 hours, Standing - 1 hour, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 40 minutes. more...