gmom62's Journal, 20 October 2010

217.6 lb Lost so far: 47.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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879 kcal

Fat: 32.25g | Prot: 71.77g | Carb: 79.40g.   Breakfast: libby's pumpkin, organic fat free milk, Mini Babybel Light Original. Lunch: all bran cracker's, miracle whip, egg. Snacks/Other: mousse temptations, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping. more...

3206 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...