Weigh In record (no journal entry) for 26 May 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1592 kcal
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Fat: 72.54g | Prot: 66.42g | Carb: 172.33g.
Breakfast: Chá Verde. Lunch: Alface, Tomates, Inhame (com Sal, Escorrido, Cozido, Fervido), Pescada Frita. Dinner: Maionese, Pão de Trigo 100% Integral, Recheio de Pão, Omelete ou Ovos Mexidos, Tomates, Alface. Snacks/Other: Morangos, Continente Bolacha de Milho com Sal, Dia Chocolate de Leite com Avelãs, Bolo de Cenoura com Cobertura Glacé, Continente Queijo Fresco Light, Royal Gelatina 10Kcal. more...
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losing 4.6 lb a week
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