Weigh In record (no journal entry) for 26 May 2020
|
220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2020:
|
1317 kcal
|
Fat: 98.12g | Prot: 60.72g | Carb: 42.66g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Hellmann's Maionese, Café Expresso, Atum em Óleo (Enlatado), Continente Feijão Frade Cozido, Morangos com Açúcar. Snacks/Other: Condi Gelatina Light, Santiago Requeijão de Ovelha. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|