Weigh In record (no journal entry) for 26 May 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1447 kcal
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Fat: 46.00g | Prot: 92.70g | Carb: 168.64g.
Breakfast: Egg White , Raisins, Nestle Fitness Cereal, Chocolate Soy Milk . Lunch: Tomatoes, Olive Oil, Chicken Meat (Roasting) , Brown Rice. Dinner: Rusk Toast , Olive Oil, Lettuce, Beef Liver , Brown Rice. Snacks/Other: Banana, Plain Yogurt, Adoro Creamy Gouda, Galaxias Boiled Turkey Slices, High Protein Bread. more...
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2322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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life_papa's weight history
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