Weigh In record (no journal entry) for 28 May 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1388 kcal
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Fat: 50.41g | Prot: 67.94g | Carb: 163.64g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, 2% Fat Milk (Semi-Skimmed Milk), Tea, Fruit & Fibre. Lunch: 4 Air Dried Lean Ham Slices, Whole Wheat Bread, Tea with Milk, Butter. Dinner: Ice Cream Sandwich, White Bread (Home Recipe or Bakery), Gravy Granules, White Rice, Roasting Vegetables, Fresh Pork Sausage. Snacks/Other: Tea with Milk, Scone with Fruit. more...
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gaining 9.3 lb a week
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