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Bald sind die 3 cheattage wieder weg 😬
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157.4 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1747 kcal
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Fat: 82.49g | Prot: 99.56g | Carb: 145.51g.
Breakfast: Kiwi, Philadelphia Doppelrahmstufe (16.67g), Harry Körner Balance Toastbrötchen (56g). Lunch: Dulano Geflügel-Fleischwurst, Butter, Ja! Schupfnudeln . Dinner: Ehrmann High Protein Pudding Vanilla, Gut & Günstig Frischer Blätterteig, Spitzpaprika, Rinderhackfleisch. Snacks/Other: Haribo Gummibärchen. more...
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losing 7.7 lb a week
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